Water is the most popular beverage without any negative side effects. The benefits of drinking water are endless. It helps to keep your body fit and at the same time works as the world's best beauty elixir.
Here are some benefits for drinking water.
* 60 per cent of human body is made of water. Drinking enough water maintains the body’s fluid balance
* 60 per cent of human body is made of water. Drinking enough water maintains the body’s fluid balance
It helps to transport nutrients in the body, to regulate body temperature, and to digest food.
* Drinking water could help to loss weight. Water helps people to feel full, and as a result consume fewer calories.
* Toxins in the body can cause the skin to inflame, which results in clogged pores and acne. Water does flush out the toxins and can reduce the risk of pimples. It also works as an anti-aging element.
* Kidney process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. For these kidneys need enough fluids to clear away waste of human body.
* A glass of water also helps people to concentrate and stay refreshed. Water works to fight tiredness faster than coffee or tea.
The list of benefits of drinking water will go on. So, one should stop counting the benefits and go for the big gulp.
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